Dla Kobiet - Na Dzień Kobiet/ Women's Day

Dla wszystkich kobiet - na Dzień Kobiet - śpiewa Leonard Cohen.
(ojciec Leonarda był Polakiem
Leonardo's father was a Pole)
Leonard Norman Cohen


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Well my friends are gone and my hair is grey
I ache in the places where I used to play
And I'm crazy for love but I'm not coming on
I'm just paying my rent every day
Oh in the Tower of Song
I said to Hank Williams: how lonely does it get?
Hank Williams hasn't answered yet
But I hear him coughing all night long
A hundred floors above me
In the Tower of Song

I was born like this, I had no choice
I was born with the gift of a golden voice
And twenty-seven angels from the Great Beyond
They tied me to this table right here
In the Tower of Song

So you can stick your little pins in that voodoo doll
I'm very sorry, baby, doesn't look like me at all
I'm standing by the window where the light is strong
Ah they don't let a woman kill you
Not in the Tower of Song

Now you can say that I've grown bitter but of this you may be sure
The rich have got their channels in the bedrooms of the poor
And there's a mighty judgement coming, but I may be wrong
You see, you hear these funny voices
In the Tower of Song

I see you standing on the other side
I don't know how the river got so wide
I loved you baby, way back when
And all the bridges are burning that we might have crossed
But I feel so close to everything that we lost
We'll never have to lose it again

Now I bid you farewell, I don't know when I'll be back
There moving us tomorrow to that tower down the track
But you'll be hearing from me baby, long after I'm gone
I'll be speaking to you sweetly
From a window in the Tower of Song

Yeah my friends are gone and my hair is grey
I ache in the places where I used to play
And I'm crazy for love but I'm not coming on
I'm just paying my rent every day
Oh in the Tower of Song


Happy International Women's Day!
ps.
Leanard Cohen tańczył ze mną na moich 80-tych urodzinach. Zobacz poniżej.
Leanard Cohen danced with me on my 80th birthday.
See below.

Always remember

Hill Billy Comments

Oddychanie brzuszne/belly breathing

Każdy rodzaj choroby i stanu zdrowia może być wspomagany przez naukę oddychania. Większość z nas oddycha płytko, co powoduje, że mamy mało tlenu i zbyt dużo CO2. Praktykowanie głębokich brzusznych oddechów nie tylko przynosi więcej tlenu do czyszczenia naszego organizmu, ale rówmież uwalnia CO2. Organizm jest dotleniony, uspokojony, zachodzą prawidłowe reakcje chemiczne. To jest ważny etap w celu przywrócenia zdrowia.

Aby ponownie nauczyć się prawidłowe oddychać brzuchem, dobrze jest obserwować oddychanie dziecka ...
Aby to zrobić samodzielnie, połóż się na plecach i połóż rękę na brzuchu. Oddychaj.... Poczujesz jak brzuch unosi się i opada. Aby łatwo nauczyć się prawidłowo oddychać, połóż rękę na brzuchu i krzycz: "Hej"lub zdecydowanie powiedz: "shhhh". Poczujesz jak powietrze jest wypychane z brzucha i szybko powraca do brzucha.
Zrób kilka takich oddechów. Poczujesz się wspaniale!

Link o oddychaniu brzusznym:
http://www.remedium-psychologia.pl/2004_8_14.htm

***
Each type of disease and health can be helped by learning to breathe. Most of us breathe shallowly, which means that we have a little oxygen and too much CO2. Practicing deep belly breathing not only brings more oxygen to clean our body, but also release of CO2. The organism is full of oxygen, appeased, there are the correct chemical reactions. This is an important step to restore health.
To re-learn how to do belly breaths properly, it is good to watch a baby breathing ...To do it yourself, lie on your back and put your hand on your belly. Breathe ....
You will feel like belly rises and falls.
That it is easy to learn to breathe properly, put your hand on your belly and shout: "Hey" or strongly say, "shhhh."
You will feel like air is pushed out from your belly and rush back in to your belly.
Take a few deep such breaths.
You will feel great.
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photo:my great-grandson Kyle.